Greek Chicken Meatballs with Homemade Tzatziki Sauce
Greek Chicken Meatballs with Homemade Tzatziki Sauce is a delightful dish that combines the savory, aromatic flavors of the Mediterranean with a refreshing cooling sauce that enhances every bite. These juicy meatballs can transport you to a sun-drenched Greek island, making dinner feel like a vacation. This recipe is not only easy to make but also incredibly satisfying and wholesome—a great choice for a family dinner or a gathering with friends. Let’s dive into this step-by-step recipe that will have everyone coming back for seconds!
Why You’ll Love This Recipe
This recipe for Greek Chicken Meatballs is perfect for busy weeknights or casual get-togethers. The preparation is straightforward, requiring just a handful of fresh ingredients that you might already have in your kitchen. With everything mixed and baked, cleanup is a breeze!
These meatballs are not only delicious but also nutritious, thanks to lean ground chicken, fresh herbs, and a homemade tzatziki sauce that brings a healthy twist to your meal. Plus, they’re a crowd-pleaser! Simple yet packed with flavor, they pair wonderfully with salads, pita bread, or even on their own as a party appetizer.
Ingredients
- 1 lb lean ground chicken: This protein-packed base is juicy and tender.
- 1/4 cup whole wheat panko (or any breadcrumbs): Providing a delightful crunch while keeping the meatballs moist.
- 1/4 cup grated onion (white or yellow): A great aromatic kick that deepens the flavor.
- 2 cloves garlic, minced: Adds a punch of flavor that elevates the dish.
- 3 tbsp finely chopped fresh parsley: Freshness in every bite!
- Zest of 1/2 lemon: Brightens the overall taste with a hint of citrus.
- 1 tsp dried oregano: A classic herb in Greek cuisine that delivers warmth.
- 1/2 tsp ground coriander: Adds a subtle citrusy nutty flavor.
- 1/2 tsp ground cumin: Offers an earthy depth to the meatballs.
- 1 large egg: Helps bind the mixture while adding richness.
- 2 oz feta cheese, crumbled: Creamy and tangy, it brings Greek flavor to life.
- Generous pinch of salt and black pepper: Essential for seasoning to taste.
For the Tzatziki Sauce:
- 1 cup Greek yogurt: Creamy, thick, and perfect for a cool dip.
- 1/2 cup grated cucumber (squeeze out excess moisture): Adds freshness and texture.
- 1 tbsp chopped fresh dill: A herb that imparts a vibrant flavor.
- 1 clove garlic, minced: Enhances the flavor profile with its pungency.
- 1 tbsp lemon juice: Brightens the sauce further.
- Salt and pepper, to taste: Essential seasonings, of course!
Step-by-Step Directions
Preheat your oven: Begin by setting your oven to 400°F (200°C). This temperature will give your meatballs a nice golden brown exterior without drying them out.
Prepare your baking sheet: Line it with foil for easy cleanup and lightly grease it with cooking spray or olive oil to prevent sticking.
Mix the meatball ingredients: In a large mixing bowl, combine the lean ground chicken, whole wheat panko, grated onion, minced garlic, freshly chopped parsley, lemon zest, dried oregano, ground coriander, ground cumin, the egg, crumbled feta cheese, and a generous pinch of salt and black pepper.
Form the meatballs: Use your hands to gently mix the ingredients until just combined. The key is not to overmix to keep the meatballs tender. Shape the mixture into meatballs about 1 tablespoon in size and place them on the prepared baking sheet.
Bake the meatballs: Slide the baking sheet into the oven and bake for 12–15 minutes, until the meatballs are golden brown and cooked through. Your kitchen will fill with tantalizing aromas!
Make the tzatziki sauce: While the meatballs are baking, prepare the tzatziki. In a small bowl, mix together the Greek yogurt, grated cucumber (make sure to squeeze out any excess moisture), dill, minced garlic, lemon juice, and a dash of salt and pepper.
Serve: Once the meatballs are done, plate them hot with a generous side of chilled tzatziki for dipping or drizzling. Enjoy your delicious Greek-inspired feast!
Tips & Tricks
- For added moisture and flavor, consider adding a splash of olive oil to the meat mixture.
- Experiment with different herbs—mint or basil can also work well in addition to or instead of parsley.
- To make this recipe more family-friendly, reduce the garlic to suit your taste preferences.
- For extra crispy meatballs, briefly broil them at the end of baking, watching carefully so they don’t burn.
- Consider doubling the tzatziki sauce; it’s perfect for dipping veggies or pita chips too!
Serving Suggestions & Pairings
These Greek Chicken Meatballs can shine in various settings. Serve them as an appetizer with toothpicks for a casual drink party or alongside a Greek salad for a hearty dinner. You can also serve them with warm pita bread and additional tzatziki for a delicious wrap. They’re perfect for game-day, potlucks, or even as a protein-packed meal prep option to enjoy throughout the week!
Nutritional Information
Each serving of Greek Chicken Meatballs is around 220 calories, with approximately 25g protein, 10g healthy fats, 15g carbohydrates, and a fiber content of 2g. This meal is a beautifully balanced option rich in flavor, protein, and healthy fats, while still being moderate in calories—a fantastic choice for anyone looking to maintain a balanced diet while enjoying delicious food!
Storing Tips & Variations
Store any leftover meatballs in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them for up to 3 months. To reheat, bake in the oven at 350°F (175°C) until warmed through.
If you want to switch things up, try substituting ground turkey for chicken, or incorporate different cheeses, such as goat cheese or ricotta. For a vegetarian option, substitute the ground chicken with chickpeas or lentils, finely mashed and mixed with the same herbs and spices.
Conclusion
Greek Chicken Meatballs with Homemade Tzatziki Sauce is a dish that’s not only delicious but also a celebration of flavor and freshness. Whether you’re serving it for a cozy weeknight meal or at a festive gathering, these meatballs are sure to impress. Take the plunge, try making this recipe, and share your delicious experience—there’s nothing better than sharing good food with loved ones!
FAQs
Can I use ground turkey instead of chicken?
Yes! Ground turkey is a great alternative and will yield similar results in flavor and texture.How do I get the meatballs to stay moist?
Avoid overmixing the meat mixture, which can lead to tough meatballs. Additionally, using lean ground chicken with a little fat can help retain moisture.Can I make the tzatziki in advance?
Absolutely! Tzatziki can be made ahead of time and stored in the fridge for up to 3 days. Just be sure to give it a good stir before serving.What can I serve with Greek Chicken Meatballs?
These meatballs pair well with a fresh Greek salad, warm pita bread, or even on a bed of quinoa or rice.Can I bake these meatballs instead of frying?
Yes, this recipe is specifically designed for baking, which is healthier and easier when serving a large crowd!
Enjoy making and savoring these delightful Greek Chicken Meatballs with Homemade Tzatziki Sauce; they’re bound to become a staple in your cooking routine!
Greek Chicken Meatballs with Homemade Tzatziki Sauce
Ingredients
Main Ingredients
- 1 lb lean ground chicken This protein-packed base is juicy and tender.
- 1/4 cup whole wheat panko (or any breadcrumbs) Providing a delightful crunch while keeping the meatballs moist.
- 1/4 cup grated onion (white or yellow) A great aromatic kick that deepens the flavor.
- 2 cloves garlic, minced Adds a punch of flavor that elevates the dish.
- 3 tbsp finely chopped fresh parsley Freshness in every bite!
- 1/2 zest of lemon Brightens the overall taste with a hint of citrus.
- 1 tsp dried oregano A classic herb in Greek cuisine that delivers warmth.
- 1/2 tsp ground coriander Adds a subtle citrusy nutty flavor.
- 1/2 tsp ground cumin Offers an earthy depth to the meatballs.
- 1 large egg Helps bind the mixture while adding richness.
- 2 oz feta cheese, crumbled Creamy and tangy, it brings Greek flavor to life.
- Generous pinch salt and black pepper Essential for seasoning to taste.
For the Tzatziki Sauce
- 1 cup Greek yogurt Creamy, thick, and perfect for a cool dip.
- 1/2 cup grated cucumber (squeeze out excess moisture) Adds freshness and texture.
- 1 tbsp chopped fresh dill A herb that imparts a vibrant flavor.
- 1 clove garlic, minced Enhances the flavor profile with its pungency.
- 1 tbsp lemon juice Brightens the sauce further.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with foil and lightly grease it with cooking spray or olive oil.
- In a large mixing bowl, combine the ground chicken, panko, grated onion, minced garlic, parsley, lemon zest, oregano, coriander, cumin, egg, feta cheese, and a pinch of salt and pepper.
- Gently mix the ingredients until just combined and shape into meatballs about 1 tablespoon in size.
- Place the meatballs on the prepared baking sheet.
Cooking
- Bake the meatballs for 12–15 minutes until golden brown and cooked through.
- While the meatballs are baking, prepare the tzatziki by mixing together the Greek yogurt, grated cucumber, dill, minced garlic, lemon juice, and a dash of salt and pepper.
- Once the meatballs are done, serve hot with the tzatziki sauce for dipping.