Mediterranean Salmon Patties

Mediterranean Salmon Patties

Mediterranean Salmon Patties are a delightful and nutritious dish that brings together fresh ingredients and bold flavors into a satisfying meal. This recipe features flaked salmon, vibrant vegetables, and aromatic herbs, resulting in golden patties that are sure to impress. With a crispy exterior and a tender interior, these patties are perfect for any occasion, whether as a main course or served as appetizers at a gathering. Follow this step-by-step guide to create a dish that not only fills but also brings joy to your dining experience.

Why You’ll Love This Recipe

Mediterranean Salmon Patties are not just delicious; they are also incredibly easy to prepare! With a simple list of ingredients and straightforward steps, even novice cooks can whip these up quickly. The dish is family-friendly, making it an excellent choice for dinner, and it can be enjoyed by everyone. With minimal prep time required, it’s perfect for those busy weeknights. Plus, it incorporates nutrient-rich ingredients like salmon and fresh vegetables, making it a healthy option that doesn’t compromise on taste.

Ingredients for Mediterranean Salmon Patties

• 2 cans (6 oz each) of salmon: Drained and flaked, offering a hearty source of protein and healthy fats.
• 1 cup of fresh spinach: Finely chopped and sautéed, adding a vibrant color and rich nutrients.
• 1/4 cup of red onion: Finely diced for a subtle sweetness and a satisfying crunch.
• 2 cloves of garlic: Minced, imparting aromatic depth to the patties.
• 1/3 cup of crumbled feta cheese: A tangy kick that complements the salmon beautifully.
• 1/2 cup of breadcrumbs (panko or regular): Providing structure and the perfect crispiness.
• 2 large eggs: Lightly beaten to bind the ingredients.
• 2 tablespoons of fresh parsley: Finely chopped, introducing a fresh herbaceous note.
• 1 tablespoon of fresh dill: Minced (optional), offering a traditional Mediterranean flavor.
• 1 tablespoon of fresh lemon juice: Brightness that enhances all the flavors.
• 1 teaspoon of grated lemon zest: For a zesty finish.
• 1 teaspoon of dried oregano: Adding depth and authenticity.
• Salt and freshly ground black pepper: To taste, enhancing the overall flavor.
• 2–3 tablespoons of olive oil: For pan-frying, giving that golden-brown crust.
• Fresh lemon wedges: For garnish, providing a delightful pop of freshness.
• Tzatziki sauce: For garnish and dipping, enhancing the Mediterranean experience.

Step-by-Step Directions

1. Drain the salmon: Thoroughly drain the canned salmon, removing any bones or skin if necessary. Flake the fish into small, manageable pieces in a large mixing bowl. This will ensure that each bite is packed with salmon flavor.

2. Prepare the spinach: In a skillet, sauté the finely chopped spinach over medium heat for about 2 minutes until it’s wilted. Once cooked, let it cool and then squeeze out any excess moisture to avoid sogginess in your patties.

3. Combine the ingredients: In the bowl with the flaked salmon, combine the sautéed spinach, diced red onion, minced garlic, crumbled feta cheese, breadcrumbs, beaten eggs, chopped parsley, dill (if using), lemon juice, lemon zest, oregano, salt, and black pepper. Mix everything until well combined, ensuring even distribution of flavors.

4. Shape the patties: Take the mixture and shape it into 6–8 patties, depending on how large you want them. Place the patties on a tray or plate and refrigerate for 10–15 minutes. Chilling helps them hold their shape while cooking.

5. Cook the patties: In a skillet, heat 2–3 tablespoons of olive oil over medium heat. Carefully add the chilled patties, cooking them for about 3–4 minutes on each side, or until they are golden brown and cooked through.

6. Serve and garnish: Remove the patties from the skillet and serve them warm with fresh lemon wedges and tzatziki sauce for dipping. The tangy sauce complements the rich flavors of the patties perfectly.

Tips & Tricks

To enhance your Mediterranean Salmon Patties, try these helpful tips! Consider adding other herbs such as basil or cilantro for additional freshness. If you want an extra crispy texture, use panko bread crumbs instead of regular ones. You can also finely chop bell peppers or zucchini for added vegetables and flavor. For a spicier kick, mix in a pinch of red pepper flakes. Lastly, using a non-stick skillet will help prevent any sticking and make flipping the patties easier.

Serving Suggestions & Pairings

Mediterranean Salmon Patties shine when served creatively! Pair them with a refreshing Greek salad featuring cucumbers, tomatoes, olives, and feta. They also make for excellent sandwiches when placed in pita bread, accompanied by sliced cucumbers and a dollop of tzatziki sauce. Serve with roasted vegetables or a side of quinoa for a balanced meal. For a fun twist, consider turning these patties into sliders, perfect for entertaining!

Nutritional Information

Mediterranean Salmon Patties are packed with nutrients. One serving contains approximately 240 calories. These patties are rich in protein thanks to the salmon and eggs, and they also boast healthy fats from the olive oil and feta cheese. To tweak the recipe for a lighter option, you can reduce the oil used in frying or bake them in the oven. The healthy ingredients contribute vitamins A and C from the spinach and parsley, along with omega-3 fatty acids from the salmon, promoting heart health.

Storing Tips & Variations for Mediterranean Salmon Patties

Storing your Mediterranean Salmon Patties is easy! If you have leftovers, place them in an airtight container in the refrigerator for up to 3 days. For longer storage, they can be frozen before frying. Lay them out individually on a baking sheet to freeze solid, then transfer them to a freezer bag. When ready to enjoy, thaw in the refrigerator overnight and cook as directed. For variations, try switching up the herbs or incorporating different cheeses like goat cheese for a unique twist.

Conclusion for Mediterranean Salmon Patties

With Mediterranean Salmon Patties, you have a versatile, flavorful dish that appeals to everyone. The combination of textures and tastes makes it not just a meal, but an experience! Try this recipe tonight and discover a new family favorite that checks all the right boxes: quick to prepare, delicious to eat, and healthy to boot!

FAQs

1. Can I use fresh salmon instead of canned?
Absolutely! Fresh salmon can be cooked and flaked for a homemade version, just ensure it’s fully cooked before mixing it with the other ingredients.

2. How can I make these patties gluten-free?
You can substitute regular breadcrumbs with gluten-free options, such as crushed gluten-free crackers or almond flour.

3. How do I know when the patties are fully cooked?
Patties should be golden brown on the outside and heated through to an internal temperature of 145°F (62°C).

4. What can I serve with Mediterranean Salmon Patties?
They pair wonderfully with a fresh salad, quinoa, or in a pita with fresh veggies and tzatziki.

5. Can I prepare the mixture ahead of time?
Yes, you can prepare the mixture in advance, but it’s best to shape the patties and cook them on the same day to maintain their texture and flavor.

Print Recipe

Mediterranean Salmon Patties

Delicious and nutritious salmon patties combined with fresh vegetables and aromatic herbs, perfect for any occasion.

Prep Time15 minutes mins

Cook Time10 minutes mins

Total Time25 minutes mins

Course: Appetizer, Main Course

Cuisine: Mediterranean

Keyword: Healthy Dinner, Mediterranean Recipe, Quick Recipe, Salmon Patties

Servings: 6 servings

Calories: 240kcal

Ingredients

Patties Ingredients

• 2 cans canned salmon (6 oz each) Drained and flaked
• 1 cup fresh spinach Finely chopped and sautéed
• 1/4 cup red onion Finely diced
• 2 cloves garlic Minced
• 1/3 cup crumbled feta cheese Optional adds tanginess
• 1/2 cup breadcrumbs (panko or regular) For structure and crispiness
• 2 large eggs Lightly beaten
• 2 tablespoons fresh parsley Finely chopped
• 1 tablespoon fresh dill Minced (optional)
• 1 tablespoon fresh lemon juice Adds brightness
• 1 teaspoon grated lemon zest For zesty finish
• 1 teaspoon dried oregano Adds depth
• To taste salt
• To taste freshly ground black pepper
• 2–3 tablespoons olive oil For pan-frying

Garnishes

Instructions

Preparation

• Thoroughly drain the canned salmon, removing any bones or skin if necessary. Flake the fish into small pieces in a large mixing bowl.
• In a skillet, sauté the finely chopped spinach over medium heat for about 2 minutes until it’s wilted. Let it cool and squeeze out any excess moisture.
• In the bowl with the flaked salmon, combine the sautéed spinach, diced red onion, minced garlic, crumbled feta cheese, breadcrumbs, beaten eggs, chopped parsley, dill (if using), lemon juice, lemon zest, oregano, salt, and black pepper. Mix everything until well combined.
• Shape the mixture into 6–8 patties and refrigerate for 10–15 minutes to help them hold their shape.

Cooking

• In a skillet, heat 2–3 tablespoons of olive oil over medium heat. Carefully add the chilled patties and cook for about 3–4 minutes on each side, or until they are golden brown and fully cooked.

Serving

• Remove the patties from the skillet and serve warm with fresh lemon wedges and tzatziki sauce for dipping.

Notes

For extra crispiness, consider using panko breadcrumbs instead of regular. You can add other herbs like basil or cilantro for additional flavor.