Baked Lemon Garlic Cod with Butter Sauce
Baked Lemon Garlic Cod with Butter Sauce is a dish that wraps your senses in a warm embrace with its delightful aroma and zesty flavor profile. The succulent cod fillets, drizzled with a luscious lemon garlic sauce and topped with simple but aromatic butter, create a meal that is not merely satisfying but truly spirited. This recipe is simple to make and does not require advanced culinary skills, making it perfect for both novice cooks and seasoned chefs. With an excellent balance of freshness and richness, this dish is a must-try for seafood lovers and anyone who relishes comforting, home-cooked meals.
Why You’ll Love This Recipe
There are countless reasons to adore this Baked Lemon Garlic Cod with Butter Sauce. First and foremost, the prep time is incredibly minimal, allowing you to whip up this delicious dish in no time. The recipe focuses on using just a handful of common ingredients, making it affordable and easy to follow. Another bonus is that it’s family-friendly; kids often enjoy the mild flavor of cod, especially when elevated with the bright notes of lemon and garlic. Whether you want a quick weeknight dinner or a traditional meal to impress guests, this dish offers versatility without compromise.
Ingredients for Baked Lemon Garlic Cod with Butter Sauce
- 1.5 pounds of cod loin fillet, patted dry: Tender and flaky, cod makes an excellent canvas for the rich flavors in this dish.
- Sea salt and freshly ground black pepper, to taste: Enhances the natural taste of the cod and the accompanying ingredients.
- 2 tablespoons of extra virgin olive oil: Adds depth and helps crisp the fish while bringing in its own fragrant notes.
- 4 tablespoons of freshly squeezed lemon juice: The star of this dish, bringing acidity and brightness that cuts through the richness.
- 4 cloves of garlic, finely minced: Aromatic and savory, infusing the dish with a warm flavor.
- 1/4 cup of butter, cut into small cubes: Creates a rich sauce that brings everything together harmoniously.
- 1 small lemon, thinly sliced: For garnish and an additional burst of flavor.
- Freshly chopped parsley, for garnish (optional): A finishing touch that adds a splash of color and freshness.
Step-by-Step Directions
Preheat your oven to 400°F (200°C) and lightly grease a baking dish. Arrange the seasoned cod fillets snugly in the dish, ensuring they are distributed evenly to cook thoroughly.
In a small bowl, whisk together olive oil, lemon juice, and minced garlic. Season the mixture generously with salt and pepper, ensuring a balanced flavor before pouring it over your cod fillets.
Pour the lemon garlic sauce over the cod fillets, making sure every inch is covered. Scatter the diced butter across the fish and add the thin lemon slices on top for an extra burst of zest.
Bake for 15-20 minutes until the cod is opaque and flakes easily with a fork. This ensures a perfectly cooked fish while allowing all the flavors to meld together beautifully.
Garnish with fresh parsley and serve hot. Pair it with steamed vegetables, fluffy rice, or vibrant roasted potatoes for a complete meal.
Tips & Tricks
To get the best out of your Baked Lemon Garlic Cod, here are some chef’s secrets to consider:
- Ensure that your cod fillets are as fresh as possible for the best flavor and texture.
- For an exciting twist, you can add a dash of red pepper flakes to the sauce for a little heat.
- Consider using a mixture of different herbs, such as dill or thyme, to cater to your taste preferences.
- If you want to achieve a crispy top, broil the cod for the last few minutes of cooking for a delightful golden crust.
Serving Suggestions & Pairings
Baked Lemon Garlic Cod with Butter Sauce pairs wonderfully with a variety of sides, elevating your dining experience. Consider serving it alongside a vibrant vegetable medley for freshness or a light couscous salad for added texture. Crusty bread drizzled with olive oil is perfect for mopping up the decadent butter sauce that melds with the lemon and garlic. If you’re looking to round out the meal, a chilled glass of sparkling water with a slice of lemon can enhance the dish’s refreshing quality.
Nutritional Information
This dish is not only delicious but also provides an excellent nutritional profile. A serving of Baked Lemon Garlic Cod with Butter Sauce typically contains around 350 calories, depending on the specific quantities of the ingredients used. It is a great source of lean protein, omega-3 fatty acids, and vitamins from the herbs and lemon. This makes it a wholesome choice, especially when paired with nutritious sides.
Storing Tips & Variations for Baked Lemon Garlic Cod with Butter Sauce
If you have leftovers, don’t worry! Baked Lemon Garlic Cod can be stored in an airtight container in the fridge for up to three days. Just reheat gently in the oven or microwave, adding a splash of lemon juice to revitalize the flavors. For variations, try substituting cod with other firm white fish like halibut or tilapia. You might also experiment with different spices or add a splash of cream to the sauce for a richer experience.
Conclusion for Baked Lemon Garlic Cod with Butter Sauce
Don’t let this Baked Lemon Garlic Cod with Butter Sauce pass you by! Its simplicity, coupled with vibrant flavors, makes it a standout dish you’ll want to create time and again. It’s perfect for any occasion, whether you’re cooking for your family on a busy weeknight or preparing a special meal for guests. So gather your ingredients, roll up your sleeves, and dive into this delightful culinary adventure.
FAQs
1. Can I use frozen cod fillets for this recipe?
Yes, you can! Just ensure to thaw them properly before cooking for even results.
2. How do I know when the cod is fully cooked?
The cod is done when it has turned opaque and flakes easily with a fork.
3. What can I substitute for butter if I want a healthier option?
You can use olive oil or a light plant-based margarine for a healthier alternative.
4. Can I make this recipe in advance?
While it’s best enjoyed fresh, you can prepare the sauce ahead of time and store it separately.
5. Can I add veggies to the dish while it bakes?
Absolutely! Adding vegetables like asparagus or tomatoes can enhance both flavor and nutrition.
Dive into this delicious dish today and impress everyone at your dinner table!
Baked Lemon Garlic Cod with Butter Sauce
Ingredients
Main ingredients
- 1.5 pounds cod loin fillet, patted dry Tender and flaky, cod makes an excellent canvas for rich flavors.
- 2 tablespoons extra virgin olive oil Adds depth and helps crisp the fish.
- 4 tablespoons freshly squeezed lemon juice Brings acidity and brightness.
- 4 cloves garlic, finely minced Aromatic and savory, infusing warm flavor.
- 1/4 cup butter, cut into small cubes Creates a rich sauce that harmonizes all ingredients.
- 1 small lemon, thinly sliced For garnish and an additional burst of flavor.
- sea salt and freshly ground black pepper, to taste Enhances the natural taste of the cod.
- freshly chopped parsley, for garnish (optional) Adds color and freshness.
Instructions
Preparation
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
- Arrange the seasoned cod fillets snugly in the dish, ensuring they are distributed evenly.
Sauce preparation
- In a small bowl, whisk together olive oil, lemon juice, and minced garlic.
- Season the mixture generously with salt and pepper, then pour it over your cod fillets.
Baking
- Pour the lemon garlic sauce over the cod fillets, making sure every inch is covered.
- Scatter the diced butter across the fish and add thin lemon slices on top.
- Bake for 15-20 minutes until the cod is opaque and flakes easily with a fork.
Serving
- Garnish with fresh parsley and serve hot, along with steamed vegetables, fluffy rice, or roasted potatoes.