Cucumber Sushi Rolls with Feta & Salmon Crunch
Cucumber Sushi Rolls with Feta & Salmon Crunch are a refreshing twist on traditional sushi, perfect for those seeking a light, healthy snack or appetizer. This delightful dish combines the crispness of fresh cucumber with the creamy tang of whipped feta and the savory allure of smoked salmon. It’s a step-by-step recipe designed for both culinary novices and seasoned chefs, ensuring a delightful experience in the kitchen. Whether for a gathering, a refreshing lunch, or a quick snack, these sushi rolls promise to be both visually appealing and satisfying.
Why You’ll Love This Recipe
This recipe is ideal for anyone looking for a quick and easy culinary project. With minimal preparation time, you can whip up these sushi rolls in a matter of minutes, making them a fantastic choice for busy weeknights or impromptu gatherings. The combination of fresh ingredients means you can enjoy a crowd-pleaser that’s not only delicious but also appears vibrant on any table. Moreover, the absence of complicated cooking techniques makes this dish accessible to all skill levels. Plus, it’s an excellent way to incorporate vegetables into your diet while still indulging in the flavors you love.
Ingredients
To create these succulent Cucumber Sushi Rolls with Feta & Salmon Crunch, you will need the following ingredients:
- 1 large cucumber – Crisp and hydrating, serving as the perfect vessel for your filling.
- 150 g whipped feta – Creamy and tangy, it brings richness to each bite.
- 100 g smoked salmon, finely chopped – Adds a depth of flavor with its savory notes.
- 1 tbsp fresh dill, finely chopped – Aromatic and vibrant, imparting a fresh herbal note.
- Optional: lemon zest – Brightness and zing to elevate the flavor.
- 150 g feta – For the whipped feta, this cheese is tangy and creamy.
- 2 tbsp Greek yogurt – A touch of tartness, blending beautifully with feta.
- 1 tbsp olive oil – Rich and smooth, it contributes to the creaminess.
- Black pepper, to taste – Adds a hint of heat and enhances flavors.
- 2 tbsp finely chopped pistachios – For crunchiness and nutty flavor.
- 1 tbsp white sesame seeds – Toasty notes boost the umami.
- 1/2 tsp sea salt flakes – Enhances the overall taste.
- 1/2 tsp dried nori (optional but authentic) – A traditional element that adds complexity.
- Pinch of chili flakes or togarashi (optional) – For an added kick of spice.
These ingredients showcase a lovely balance of creamy, juicy, crispy, and aromatic sensations, sure to tantalize your taste buds.
Step-by-Step Directions
Step 1: Make the Whipped Feta
Begin by preparing the luscious whipped feta. In a food processor, combine the feta, Greek yogurt, and olive oil. Blend until the mixture is smooth and creamy. Once blended, season with black pepper to taste and chill slightly to intensify the flavors.
Step 2: Prep the Cucumber Wraps
Using a mandoline or a vegetable peeler, slice the cucumber lengthwise into very thin ribbons. This technique will ensure the cucumber wrap is flexible and easy to roll. After slicing, pat the ribbons dry with a paper towel to avoid any slipping.
Step 3: Mix the Filling
In a bowl, gently combine the whipped feta with the finely chopped smoked salmon, dill, and optional lemon zest. Be careful not to overmix; the filling should remain light and airy while incorporating all flavors harmoniously.
Step 4: Assemble the Sushi Rolls
Lay 1–2 cucumber ribbons slightly overlapping. At one end of the ribbons, place one heaping teaspoon of the filling. Start rolling tightly, ensuring the filling is secure inside. Finish with the seam side down on a plate to prevent unrolling.
Step 5: Make the Pistachio Furikake
In a dry skillet over low heat, lightly toast the sesame seeds and chopped pistachios until they’re golden and fragrant. This step intensifies their flavor. Once toasted, mix with sea salt, dried nori (if using), and chili flakes for an authentic Japanese touch.
Step 6: Top & Serve
Generously sprinkle the completed cucumber rolls with the pistachio furikake. Serve these refreshing rolls cold, optionally drizzling with soy sauce or a splash of lemon for a delightful contrast.
Tips & Tricks
- Perfect Cucumber Ribbons: Consistency in thickness is key for easy rolling. A mandoline ensures even slices that are perfect for sushi.
- Fresh Ingredients: Using fresh herbs like dill enhances the flavor profile, making each bite invigorating.
- Adding Extra Flavor: A squeeze of lemon right before serving can elevate the freshness of the cucumber rolls.
- Customize Your Filling: Feel free to add other ingredients like avocado or cream cheese for additional texture and flavor.
Serving Suggestions & Pairings
These Cucumber Sushi Rolls with Feta & Salmon Crunch can be served as an appetizer for a party or a light lunch. Pair them with a refreshing green salad or some miso soup for a balanced meal. For an elegant touch, consider serving them on a large platter garnished with additional fresh dill and lemon wedges. This dish also complements a variety of beverages, from iced tea to sparkling water with a twist of lime.
Nutritional Information
A serving of these delightful cucumber rolls is approximately 150 calories. They are low-carb, packed with protein from the salmon and feta, and high in vitamins from the fresh cucumber. This dish offers a balanced approach to snacking, providing satisfying flavors without excess calories.
Basic Nutrition Facts:
- Calories: Approximately 150 per serving
- Protein: ~10g
- Fat: ~8g (primarily from feta and salmon)
- Carbohydrates: ~6g
- Fiber: ~1g
It’s a wholesome option that keeps you feeling light and nourished.
Storing Tips & Variations
To maintain freshness, these cucumber sushi rolls are best enjoyed the day they’re made. However, if you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. It’s advisable to consume them cold, as prolonged storage may affect the texture of the cucumber.
For variations, consider substituting the smoked salmon with cooked shrimp or grilled chicken for a different protein source. You could also experiment with other cheeses such as herbed goat cheese or ricotta if feta isn’t your preference.
Conclusion
Cucumber Sushi Rolls with Feta & Salmon Crunch are not only a visually striking dish but also a delightful explosion of flavors and textures that anyone can enjoy. As a light dish perfect for various occasions, these rolls invite you to explore a fresh and healthy take on sushi. I encourage you to try this recipe and share your experience—whether you enjoy them at a family gathering or as a midday treat, they’re sure to impress!
FAQs
1. Can I make these sushi rolls in advance?
Yes, you can prepare the filling and cucumber ribbons ahead of time. Assemble the rolls just before serving to maintain the crispness of the cucumber.
2. What can I substitute for smoked salmon?
Consider using cooked shrimp, crab meat, or even grilled vegetables for a vegetarian option.
3. Are these rolls gluten-free?
Yes! As long as you use gluten-free soy sauce or omit the soy sauce altogether, this dish is gluten-free.
4. Can I freeze Cucumber Sushi Rolls?
It’s not recommended to freeze these rolls, as cucumbers lose their texture when frozen. It’s best to enjoy them fresh.
5. How do I serve these rolls?
Serve these delicious rolls cold, optionally with dipping sauces like soy sauce or a lemon vinaigrette for an extra flavor boost. They are perfect as appetizers or alongside a salad!
Cucumber Sushi Rolls with Feta & Salmon Crunch
Ingredients
Wrap Ingredients
- 1 large large cucumber Crisp and hydrating, serving as the perfect vessel for your filling.
Filling Ingredients
- 150 g whipped feta Creamy and tangy, it brings richness to each bite.
- 100 g smoked salmon, finely chopped Adds a depth of flavor with its savory notes.
- 1 tbsp fresh dill, finely chopped Aromatic and vibrant, imparting a fresh herbal note.
- optional lemon zest Brightness and zing to elevate the flavor.
Whipped Feta Ingredients
- 150 g feta For the whipped feta, this cheese is tangy and creamy.
- 2 tbsp Greek yogurt A touch of tartness, blending beautifully with feta.
- 1 tbsp olive oil Rich and smooth, it contributes to the creaminess.
- to taste black pepper Adds a hint of heat and enhances flavors.
Topping Ingredients
- 2 tbsp finely chopped pistachios For crunchiness and nutty flavor.
- 1 tbsp white sesame seeds Toasty notes boost the umami.
- 1/2 tsp sea salt flakes Enhances the overall taste.
- 1/2 tsp dried nori Optional but authentic; adds complexity.
- pinch chili flakes or togarashi Optional; for an added kick of spice.
Instructions
Make the Whipped Feta
- In a food processor, combine the feta, Greek yogurt, and olive oil. Blend until smooth and creamy. Season with black pepper to taste and chill slightly.
Prep the Cucumber Wraps
- Using a mandoline or a vegetable peeler, slice the cucumber lengthwise into very thin ribbons. Pat dry with a paper towel to avoid slipping.
Mix the Filling
- In a bowl, gently combine the whipped feta with chopped smoked salmon, dill, and optional lemon zest. Be careful not to overmix.
Assemble the Sushi Rolls
- Lay 1–2 cucumber ribbons slightly overlapping. Place one heaping teaspoon of the filling at one end and roll tightly. Finish with the seam side down.
Make the Pistachio Furikake
- In a dry skillet over low heat, lightly toast the sesame seeds and pistachios until golden and fragrant. Mix with sea salt, nori, and chili flakes.
Top & Serve
- Sprinkle the completed cucumber rolls with pistachio furikake. Serve cold, optionally drizzled with soy sauce or lemon.