Mediterranean Salmon Patties
Mediterranean Salmon Patties are a delightful fusion of flavors that will take your taste buds on a journey to the sunny shores of the Mediterranean. These crispy, golden patties burst with freshness, thanks to the incorporation of vibrant herbs, creamy feta, and nutrient-packed spinach. The recipe is not only easy to follow, but it also offers a step-by-step approach that makes cooking fun and manageable, even for busy weeknights. You’ll love how simple ingredients can come together to create a meal that’s comforting, satisfying, and perfect for the whole family.
Why You’ll Love This Recipe
One of the greatest benefits of Mediterranean Salmon Patties is the ease of preparation. With just a handful of ingredients, you can whip up a meal in under 30 minutes, making it ideal for busy weeknights or last-minute entertaining. These patties are also a crowd-pleaser; their crispy exterior and soft, flavorful interior offer a contrast that tantalizes the palate. Plus, they’re packed with nutrition, from omega-3-rich salmon to fresh veggies and herbs, making them a guilt-free option for lunch or dinner.
Ingredients
- 1 cup chopped fresh spinach: Bright and vibrant, spinach adds a fresh, earthy flavor that enhances the overall dish.
- 2 large eggs, lightly beaten: These act as a binder, ensuring that your patties hold together beautifully.
- 2 cans (6 oz each) salmon, drained: Rich in flavor and incredibly nutritious, salmon is the star ingredient of these patties.
- 1/3 cup crumbled feta cheese: Creamy and tangy, feta elevates the taste profile with its distinct flavor.
- 1/4 cup finely chopped red onion: Adds a mild sweetness and a hint of crunch to each bite.
- 2 tablespoons chopped fresh parsley: This fresh herb contributes a bright burst of flavor and color.
- 1 teaspoon lemon zest: A touch of citrus that brightens the entire dish, awakening your senses.
- 1/2 cup breadcrumbs (panko or regular): Provides the perfect texture and a crispy finish to the patties.
- 2 tablespoons lemon juice: Adds acidity and enhances the flavor of the salmon.
- 2 cloves garlic, minced: Aromatic and essential for depth of flavor.
- 1 tablespoon chopped fresh dill (optional): A touch of herbaceous goodness that complements salmon beautifully.
- 1 teaspoon dried oregano: A classic Mediterranean herb that adds an earthy note.
- Salt and pepper to taste: Essential for seasoning and bringing out all the flavors.
- Olive oil (for pan-frying): Rich and fruity, olive oil is ideal for cooking these patties to perfection.
- Optional for serving: Tzatziki sauce, lemon wedges – Perfect companions for your Mediterranean dish.
Step-by-Step Directions
Prepare the Salmon: Begin by draining the salmon from the cans. Flake it gently with a fork in a large mixing bowl, ensuring to remove any skin or bones if preferred. This will create a nice base for your mixture.
Sauté the Spinach: In a skillet, sauté the chopped spinach for about 2 minutes over medium heat, or until wilted. Once done, let it cool slightly before squeezing out any excess moisture. This step ensures that your patties don’t become soggy.
Combine Ingredients: In the same bowl with the salmon, add the sautéed spinach, red onion, garlic, feta cheese, breadcrumbs, beaten eggs, parsley, dill (if using), lemon juice, lemon zest, oregano, salt, and pepper. Mix everything well until combined, ensuring an even distribution of ingredients.
Shape the Patties: With your hands, shape the mixture into patties about 3 inches wide. Depending on your preference, you can make 6 to 8 patties. Make sure they are compact so that they hold together during cooking.
Cook the Patties: Heat a generous drizzle of olive oil in a skillet over medium heat. Once the oil is hot, gently place the patties in the skillet. Cook for about 3–4 minutes on each side, or until they are golden brown and crispy. Flip carefully to avoid breaking them.
Serve & Enjoy: Remove the patties from the skillet and let them rest on a paper towel to absorb excess oil. Serve warm with a side of tzatziki sauce and fresh lemon wedges. They pair wonderfully with a bright salad or warm pita bread.
Tips & Tricks
To elevate your Mediterranean Salmon Patties, consider adding a pinch of smoked paprika or chili flakes for a smoky kick. You can also experiment with various herbs such as basil or cilantro to give your recipe a unique twist. When forming the patties, wet your hands slightly to prevent the mixture from sticking. If you want to make ahead, prepare the mixture and refrigerate it for a few hours before cooking.
Serving Suggestions & Pairings
These Mediterranean Salmon Patties are incredibly versatile. They make stellar appetizers for gatherings or can be served as a main dish accompanied by sides like a refreshing Greek salad or warm, fluffy couscous. For a complete meal, pair them with roasted vegetables or a side of quinoa. The option to serve with tzatziki sauce adds an extra layer of flavor, while lemon wedges bring in that necessary zest.
Nutritional Information
Each serving of Mediterranean Salmon Patties contains approximately 250-300 calories, depending on the size of the patties and the amount of oil used. They are a great source of protein, omega-3 fatty acids, vitamins A and K from the spinach, and calcium from the feta. Balance your meal by serving the patties alongside a variety of vegetables, grains, or a light salad.
Storing Tips & Variations
To store leftover patties, place them in an airtight container in the refrigerator for up to 3 days. They can also be frozen for longer storage; simply place them in freezer-safe containers or bags. To reheat, bake in a preheated oven at 350°F (175°C) until warmed through. For variations, try substituting the salmon with canned tuna or chickpeas for a vegetarian option. You can also add different vegetables like grated zucchini for extra moisture and nutrition.
Conclusion
Mediterranean Salmon Patties are a delightful and easy dish that will have you reminiscing about warm, sunny days by the sea. With their incredible flavors, this recipe is perfect for any occasion, whether you’re enjoying a casual dinner or entertaining friends. We encourage you to try your hand at making these patties and share your experience with family and friends. Enjoy every bite!
FAQs
1. Can I use fresh salmon instead of canned?
Yes, you can absolutely use fresh salmon! Cook it first (grilled, baked, or poached) until fully cooked, then flake it and follow the rest of the recipe.
2. What if I don’t like feta cheese?
If feta isn’t your favorite, you can substitute it with any cheese you prefer, such as goat cheese or mozzarella for a milder flavor.
3. How can I make these patties gluten-free?
To make your patties gluten-free, use gluten-free breadcrumbs or finely ground oats.
4. Can I bake the salmon patties instead of frying them?
Yes! Bake the patties on a greased baking sheet at 375°F (190°C) for about 20 minutes, flipping halfway through, until they are golden brown.
5. What can I serve with salmon patties besides tzatziki?
Besides tzatziki, you can serve these patties with a spicy yogurt sauce, homemade ranch dressing, or a simple garlic aioli for a delicious twist.
Mediterranean Salmon Patties
Ingredients
Main Ingredients
- 2 cans 6 oz each salmon, drained Rich in flavor and a great source of omega-3 fatty acids.
- 1 cup chopped fresh spinach Adds freshness and earthiness.
- 2 large eggs, lightly beaten Acts as a binder to hold the patties together.
- 1/3 cup crumbled feta cheese Creamy and tangy addition.
- 1/4 cup finely chopped red onion Adds mild sweetness and crunch.
- 2 tablespoons chopped fresh parsley For added flavor and color.
- 1 teaspoon lemon zest Brightens the dish.
- 1/2 cup breadcrumbs (panko or regular) Provides texture and crispy finish.
- 2 tablespoons lemon juice Enhances the flavor of the salmon.
- 2 cloves garlic, minced Important for depth of flavor.
- 1 tablespoon chopped fresh dill (optional) Enhances flavor if included.
- 1 teaspoon dried oregano Classic Mediterranean herb.
Serving Suggestions
- tzatziki sauce Perfect companion for serving.
- lemon wedges Adds zest.
Instructions
Preparation
- Begin by draining the salmon from the cans and flaking it gently with a fork in a large mixing bowl, removing any skin or bones.
- In a skillet, sauté the chopped spinach for about 2 minutes over medium heat until wilted. Let it cool slightly and squeeze out any excess moisture.
- In the same bowl with the salmon, add the sautéed spinach, red onion, garlic, feta cheese, breadcrumbs, beaten eggs, parsley, dill (if using), lemon juice, lemon zest, oregano, salt, and pepper. Mix until everything is well combined.
- Shape the mixture into patties about 3 inches wide, making 6 to 8 patties.
Cooking
- Heat a drizzle of olive oil in a skillet over medium heat. Place the patties gently in the skillet and cook for about 3–4 minutes on each side until golden brown and crispy.
- Remove from the skillet and let them rest on a paper towel to absorb excess oil.
Serving
- Serve warm with tzatziki sauce and lemon wedges, alongside a salad or warm pita bread.