Savory Vegetable and Cheese Egg Bake
Savory Vegetable and Cheese Egg Bake is a delicious, hearty meal that showcases the vibrant colors and flavors of fresh vegetables. This recipe is a perfect blend of fluffy eggs, melty cheese, and a medley of crisp bell peppers and vibrant spinach. The dish is so comforting that it evokes a sense of home, making it a wonderful option for breakfast, brunch, or any leisurely day. If you are looking for a quick and easy dish that everyone in the family can enjoy, this step-by-step guide will lead you through making your own Savory Vegetable and Cheese Egg Bake that is sure to impress and satisfy.
Why You’ll Love This Recipe
There are many reasons to fall in love with this Savory Vegetable and Cheese Egg Bake. Firstly, it requires minimal prep time; just a few key ingredients come together effortlessly. This makes it a fantastic dish for busy mornings or any occasion where time is of the essence. Additionally, it is family-friendly, appealing to both adults and children alike. With its colorful presentation and delectable taste, everyone will be asking for seconds. Another impressive factor is that it uses simple ingredients you might already have in your kitchen. It’s a budget-friendly meal that’s also packed with nutrition.
Ingredients for Savory Vegetable and Cheese Egg Bake
- 6 large eggs
- 1 cup of milk
- 1 cup of shredded cheese (your favorite type)
- 1 cup of crisp bell peppers (diced)
- 1 cup of fresh spinach (chopped)
- 1 teaspoon of garlic powder
- Salt (to taste)
- Black pepper (to taste)
For this Savory Vegetable and Cheese Egg Bake, the ingredients come together in a delightful harmony. The combination of creamy eggs and melted cheese creates a satisfying texture, while the crisp bell peppers add a fresh crunch. The spinach infuses the dish with vibrant color and loads of nutrients. Seasoned with garlic powder, salt, and black pepper, each bite bursts with flavor, making this an irresistible dish.
Step-by-Step Directions for Savory Vegetable and Cheese Egg Bake
Preheat your oven to 375°F (190°C) and lightly grease a baking dish to ensure easy cleanup later. In a large bowl, whisk together the six large eggs, one cup of milk, garlic powder, salt, and black pepper until fully combined; this will create a creamy base. Next, stir in the shredded cheese, diced bell peppers, and chopped spinach. Don’t be afraid to mix well—the vibrant colors of the vegetables combined with the egg mixture will definitely brighten your day.
Pour this delicious mixture into the greased baking dish, spreading it evenly. Pop the dish into the preheated oven and bake for 25-30 minutes or until the eggs are set and the top turns a light, golden brown. Patience is key! After it’s finished baking, let it rest for a few minutes before slicing into squares. Enjoy it warm, whether you’re serving it for breakfast, brunch, or even as a quick, nutritious dinner.
Tips & Tricks
To elevate your Savory Vegetable and Cheese Egg Bake, consider adding in some optional extras. Chopped onions or fresh herbs like parsley or chives can enhance the flavor profile. If you prefer a little heat, consider mixing in finely diced jalapeños or a dash of hot sauce. Experimenting with different types of cheese, such as feta or pepper jack, can also add an exciting twist. As a little chef’s secret, baking the dish in a ceramic dish versus a metal one can yield a moister result due to better heat retention.
Serving Suggestions & Pairings
Serve your Savory Vegetable and Cheese Egg Bake with a fresh green salad topped with a zesty vinaigrette for a delightful contrast. For a heartier meal, pair it with whole-grain toast or buttery croissants. A slice of fresh fruit or a fruit salad can also add refreshing flavor and brighten your plate. Don’t forget a steaming cup of coffee or herbal tea to enjoy alongside your bake!
Nutritional Information
This Savory Vegetable and Cheese Egg Bake serves as a fantastic source of protein, vitamins, and minerals. Each slice is packed with roughly 250 calories, making it a filling yet healthy choice. It’s rich in calcium from the cheese and beneficial vitamins from bell peppers and spinach. This dish is a great way to fuel your day, offering a satisfying balance of nutrients.
Storing Tips & Variations for Savory Vegetable and Cheese Egg Bake
If you find yourself with leftovers or want to meal prep, this Savory Vegetable and Cheese Egg Bake can be stored in the refrigerator for up to 5 days. Simply cover it tightly with plastic wrap or foil to maintain its freshness. It can also be frozen for up to three months—just make sure to cut it into portions before storing in an airtight container. For a healthier alternative, you can swap out half of the eggs for egg whites or use low-fat cheese.
Conclusion for Savory Vegetable and Cheese Egg Bake
Savory Vegetable and Cheese Egg Bake is simply a must-try for anyone looking for a quick, delicious, and nutritious meal. With its straightforward preparation and wonderful flavors, this recipe is bound to become a regular in your household. So why wait? Gather your ingredients and whip up this delightful dish today—it’s time to treat yourself and your family!
FAQs
1. Can I use different vegetables in the Savory Vegetable and Cheese Egg Bake?
Absolutely! Feel free to use any vegetables you have on hand, such as zucchini, mushrooms, or even tomatoes. Just make sure to chop them small enough so they cook evenly.
2. Can this recipe be made ahead of time?
Yes, you can prepare the egg mixture the night before and store it in the refrigerator. Just pour it into the baking dish and pop it into the oven in the morning.
3. What type of cheese works best?
While you can use any cheese you like, cheddar, mozzarella, or a blend are popular choices due to their melting qualities.
4. Can this dish be served cold?
Yes, your Savory Vegetable and Cheese Egg Bake can be enjoyed warm or cold. It makes for a fantastic lunch or snack option when refrigerated!
5. Is it ok to reheat leftovers?
Definitely! You can reheat each slice in the microwave for about 30-60 seconds, or in the oven at 350°F (175°C) until warmed through. Just keep an eye on it!
Savory Vegetable and Cheese Egg Bake
Ingredients
Main Ingredients
- 6 large large eggs
- 1 cup milk
- 1 cup shredded cheese your favorite type
- 1 cup crispy bell peppers diced
- 1 cup fresh spinach chopped
- 1 teaspoon garlic powder
- Salt to taste
- Black pepper to taste
Instructions
Preparation
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
- In a large bowl, whisk together the eggs, milk, garlic powder, salt, and black pepper until fully combined.
- Stir in the shredded cheese, diced bell peppers, and chopped spinach until well mixed.
- Pour the mixture into the greased baking dish and spread it evenly.
Cooking
- Bake in the preheated oven for 25-30 minutes or until the eggs are set and the top is lightly golden brown.
- Let the dish rest for a few minutes before slicing into squares.