Avocado Mango Salad with Arugula & Pine Nuts
A vibrant salad that combines the creamy texture of avocados with the sweetness of mangoes, arugula's peppery notes, and crunchy pine nuts for a refreshing and nutritious dish.
Servings: 4 servings
Calories: 325kcal
Ingredients
Main Ingredients
- 1 whole ripe avocado, sliced into creamy pieces Choose ripe for best flavor.
- 1 whole ripe mango, diced for optimal sweetness Ensure ripeness for maximum sweetness.
- 1/4 small red onion, thinly sliced Adds a touch of sharpness.
- 4 cups fresh arugula Provides peppery flavor.
- 1/4 cup pine nuts, toasted Toasted for enhanced flavor.
- 1 tbsp honey Adds a hint of sweetness.
- 2 tbsp fresh lime juice Brightens the flavors.
- 2 tbsp olive oil Enriches the salad with healthy fats.
- to taste salt and black pepper Enhance all the flavors.
- 1 tsp finely chopped fresh mint or cilantro (optional) For an aromatic finish.
Instructions
Preparation
- In a dry skillet over medium heat, toast the pine nuts until golden brown and fragrant. Set aside.
- In a small bowl, whisk together honey, lime juice, olive oil, salt, and pepper until well combined. If using herbs, add them to the dressing.
- In a large bowl or serving platter, layer the arugula with diced mango, sliced avocado, and sliced red onion.
- Drizzle the prepared dressing over the salad and gently toss to coat the ingredients without smashing the avocado.
- Top the salad with toasted pine nuts and additional black pepper for flavor. Serve immediately.
Notes
For added crunch, consider incorporating cucumber or bell pepper. If you'd like a spicier kick, add slices of jalapeño or chili flakes. Keep components separate for best storage and to maintain freshness.