Banana-Blueberry Smoothie
A creamy, sweet blend of bananas and blueberries, perfect for a quick breakfast or refreshing snack, packed with nutrients and flavor.
Servings: 2 servings
Calories: 330kcal
Ingredients
For the Smoothie
- 250 ml almond milk Creamy and nutty, serves as a rich base.
- 2 tablespoons honey Natural sweetness with health benefits.
- 200 g plain yogurt Adds creaminess and provides probiotics.
- 2 pieces ripe bananas Star ingredient providing sweetness.
- 150 g blueberries Juicy and vibrant, can be fresh or frozen.
Instructions
Preparation
- Peel and chop the ripe bananas into manageable chunks.
- If using frozen blueberries, let them thaw for smoother blending.
Blending
- In a blender, combine banana chunks, thawed blueberries, plain yogurt, honey, and almond milk in that order.
- Blend on high until smooth and creamy, occasionally scraping down the sides.
- Adjust consistency by adding more almond milk if necessary, and sweeten with additional honey if desired.
Serving
- Pour the smoothie into glasses and serve immediately, preferably with a straw.
Notes
For an extra protein boost, add protein powder. Incorporate spinach for added nutrients without altering the taste. Experiment with flavor by adding vanilla extract or cinnamon.