Black Bean Burgers
These delicious Black Bean Burgers are nutritious, satisfying, and easy to prepare, making them a perfect choice for any meal.
Servings: 4 servings
Calories: 180kcal
Ingredients
For the Burger Patties
- 2 cans black beans, drained and rinsed The star of the show, providing a creamy texture.
- 1/2 cup breadcrumbs Helps bind the patties together.
- 1/2 cup corn Adds a fresh burst of sweetness.
- 1/4 cup onion, finely chopped Enhances flavor profile.
- 2 cloves garlic, minced Infuses patties with flavor.
- 1 teaspoon cumin Adds depth of flavor.
- 1 teaspoon chili powder Brings a pinch of spice.
- to taste Salt and pepper Essential seasonings.
- Buns and toppings (lettuce, tomato, avocado, etc.) For serving.
Instructions
Preparation
- In a bowl, mash the black beans until mostly smooth, leaving some chunks for texture.
- Mix in the breadcrumbs, corn, onion, garlic, cumin, chili powder, salt, and pepper until well combined.
- Form the mixture into burger-sized patties.
Cooking
- Heat olive oil in a skillet over medium heat.
- Cook the patties for about 4-5 minutes on each side until golden brown.
Serving
- Serve on buns with your choice of toppings.
Notes
For best texture, avoid over-mashing the beans. If mix is too wet, add more breadcrumbs. Add lime juice or cilantro for extra flavor.