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Blackened Salmon with Creamy Dijon Sauce

A culinary delight combining the rich flavor of salmon with a smoky blend of spices and a creamy Dijon sauce, perfect for any dining occasion.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Dinner, Main Course
Cuisine: American
Keyword: Blackened Salmon, Creamy Dijon Sauce, Healthy Meals, Quick Dinner, Salmon Recipe
Servings: 4 servings
Calories: 380kcal

Ingredients

For the blackened salmon

  • 4 pieces salmon fillets Fresh, firm, and beautifully pink.
  • 1 tablespoon olive oil A premium oil enhances the richness of the salmon.
  • 1 tablespoon paprika Adds depth of flavor and a bright hue.
  • 1 teaspoon garlic powder Brings aromatic warmth.
  • 1 teaspoon onion powder Elevates the seasoning blend.
  • 1/2 teaspoon cayenne pepper For just enough heat.
  • 1/2 teaspoon salt Essential for flavor enhancement.
  • 1/2 teaspoon black pepper Adds a delightful kick.

For the creamy Dijon sauce

  • 1/4 cup Dijon mustard Delivers a sharp tang.
  • 1/4 cup sour cream Provides a creamy, smooth texture.
  • 1 tablespoon lemon juice Brightens up the sauce.
  • 1 tablespoon olive oil Another hit of richness.
  • 1 teaspoon honey Enhances sweetness and balances tanginess.
  • 1 teaspoon fresh dill Optional but recommended.

Instructions

Preparation

  • Combine paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper in a small bowl.
  • Rub this spice blend generously onto both sides of the salmon fillets.

Cooking the Salmon

  • Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
  • Once hot, place the salmon fillets in the skillet and cook for 4-5 minutes on each side.

Making the Sauce

  • In another bowl, whisk together Dijon mustard, sour cream, lemon juice, olive oil, and honey until smooth.
  • Fold in fresh dill if using.

Serving

  • Drizzle the sauce over the salmon or serve it on the side.
  • Pair with sides such as steamed vegetables or roasted potatoes.

Notes

For an even crispier crust, use a cast-iron skillet. Adjust cayenne pepper for desired spice level. Let the salmon rest after cooking.