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Delicious crustless spinach, onion, and feta quiche served in a dish
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Crustless Spinach, Onion, and Feta Quiche

A delightful blend of spinach, onion, and feta cheese baked into a simple yet flavorful egg dish, perfect for breakfast, brunch, or light dinner.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Breakfast, Brunch, Dinner
Cuisine: Mediterranean
Keyword: Crustless Quiche, Easy Recipes, Feta Cheese, Quiche, Spinach Quiche
Servings: 6 servings
Calories: 200kcal

Ingredients

Main Ingredients

  • 1 cup fresh spinach, roughly chopped Tender and vibrant green to elevate the dish.
  • 1/2 medium onion, finely minced Sweet and aromatic, adding depth to your quiche.
  • 1/2 cup feta cheese, crumbled Creamy and flavorful, providing that signature richness.
  • 4 large eggs, whisked until smooth The heart of your quiche, binding everything together.
  • 1/2 cup creamy milk (whole or your preferred type) Contributing a lovely creaminess to each bite.
  • 1 pinch salt, or to taste Enhancing the flavors of all the ingredients.
  • 1 dash freshly ground black pepper Adding a touch of warmth and spice.

Instructions

Preparation

  • Preheat your oven to 350°F (175°C) and lightly grease a pie dish with butter or cooking spray to prevent sticking.
  • In a pan over medium heat, add a drizzle of olive oil, then toss in the chopped spinach and minced onion. Cook until softened and fragrant, about 3-5 minutes. Remove from heat and let cool slightly.
  • In a mixing bowl, whisk together the four large eggs, creamy milk, salt, and black pepper until fully combined and smooth.
  • Stir in the sautéed spinach and onions into the egg mixture, making sure they are evenly distributed. Gently fold in the crumbled feta cheese, being careful not to break it apart too much.
  • Pour the mixture into the prepared pie dish, spreading it out evenly. Place in the oven and let it bake for 25-30 minutes, or until the quiche is firm and lightly golden on the top.
  • Once done, allow the quiche to cool slightly before slicing it into wedges. Serve warm and enjoy every flavorful bite!

Notes

Use fresh ingredients for the best texture and flavor. Consider adding fresh herbs like dill or parsley. For variations, try goat cheese or mozzarella if feta isn’t your favorite. Grease the dish well to ensure your quiche comes out cleanly.