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Grilled cod fillet with roasted tomatoes and creamy dill sauce on a plate
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Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

A delightful seafood dish that combines flaky cod with sweet roasted tomatoes and a tangy creamy dill sauce.
Prep Time30 minutes
Cook Time25 minutes
Total Time55 minutes
Course: Dinner, Main Course
Cuisine: American, Seafood
Keyword: Dill Sauce, easy recipe, Grilled Cod, Healthy Dinner, Roasted Tomatoes
Servings: 2 servings
Calories: 375kcal

Ingredients

For the Cod

  • 2 fillets 2 fresh cod fillets (about 6 ounces each) Choose fillets that are firm and bright in color to ensure freshness.
  • 1 tablespoon 1 tablespoon of olive oil for the cod Adds healthy fats and enhances flavor.
  • 1 teaspoon 1 teaspoon of smoky paprika Provides a lovely color and depth of flavor.
  • 1/2 teaspoon 1/2 teaspoon of garlic powder Adds an aromatic essence to the cod.
  • 1/4 teaspoon 1/4 teaspoon of salt (or to taste) Enhances all the flavors.
  • 1/4 teaspoon 1/4 teaspoon of freshly ground black pepper A touch of spice for balance.
  • 1/4 teaspoon 1/4 teaspoon of cayenne pepper (optional) For those who like it a bit hotter!

For the Roasted Tomatoes

  • 1 pint 1 pint of cherry tomatoes, halved Sweet and juicy, they roast beautifully.
  • 1 tablespoon 1 tablespoon of olive oil for the tomatoes Helps to roast the tomatoes to perfection.
  • 1/2 teaspoon 1/2 teaspoon of garlic powder for the tomatoes Adds flavor.
  • 1/4 teaspoon 1/4 teaspoon of salt for the tomatoes To season the tomatoes.
  • 1/4 teaspoon 1/4 teaspoon of black pepper for the tomatoes Complements the natural sweetness.
  • 1/4 teaspoon 1/4 teaspoon of dried oregano Adds a fragrant herbal note.

For the Creamy Dill Sauce

  • 1/2 cup 1/2 cup of mayonnaise Forms the base of the creamy sauce.
  • 1/4 cup 1/4 cup of sour cream Adds tang and creaminess.
  • 1/4 cup 1/4 cup of fresh dill, finely chopped The star ingredient for the sauce.
  • 1 tablespoon 1 tablespoon of fresh lemon juice Brightens the flavors.
  • 1 clove 1 clove of garlic, minced Layers in more flavor to the sauce.
  • 1/4 teaspoon 1/4 teaspoon of salt (or to taste for the sauce) Balances flavors.
  • 1/4 teaspoon 1/4 teaspoon of black pepper for the sauce For a touch of spice.

Instructions

Preparation

  • In a bowl, mix together the olive oil, smoky paprika, garlic powder, salt, black pepper, and optional cayenne. Coat the fresh cod fillets evenly with this flavorful mixture, allowing the spices to seep into the fish.

Roasting Tomatoes

  • Preheat your oven to 400°F (200°C). Toss the halved cherry tomatoes with olive oil, garlic powder, salt, black pepper, and dried oregano in a separate bowl. Spread the seasoned tomatoes evenly on a baking sheet and roast them in the oven for 20-25 minutes until they are blistered and caramelized.

Grilling Cod

  • While the tomatoes are roasting, grill the marinated cod on medium heat for 2-3 minutes per side until the fish becomes flaky and opaque. Keep an eye on it to avoid overcooking.

Making Sauce

  • In a small bowl, whisk together the mayonnaise, sour cream, chopped dill, lemon juice, minced garlic, salt, and black pepper until combined. Refrigerate the sauce until ready to use.

Serving

  • To assemble, plate the roasted tomatoes first. Place the grilled cod fillet on top, then generously drizzle the creamy dill sauce over the fish. Serve immediately and enjoy.

Notes

Use fresh ingredients for better flavor. Customize the sauce with different herbs if desired. Marinate the cod for additional flavor.