Hawaiian BBQ Chicken and Pineapple Foil Packets
A delightful mix of tropical flavors wrapped in convenient foil packets with chicken, pineapple, and colorful bell peppers enhanced by smoky BBQ sauce.
Servings: 4 servings
Calories: 350kcal
Ingredients
Main Ingredients
- 4 pieces boneless, skinless chicken breasts (about 1½ lbs) Tender and juicy, the star of the show.
- 2 cups pineapple chunks (fresh or canned) Sweet and succulent for that tropical twist.
- ½ piece red onion, thinly sliced Adds aromatic vibrancy.
- 1 tablespoon olive oil Perfect for drizzling over the veggies.
- 1 piece yellow bell pepper, sliced Contributes color and sweetness.
- 1 piece red bell pepper, sliced Adds sweetness and a pop of color.
- 1 teaspoon garlic powder Enhances the overall taste.
- to taste salt and pepper Fundamental for seasoning.
- 1 teaspoon smoked paprika (optional) Adds a deep, smoky flavor.
- ½ cup BBQ sauce Rich and tangy for that authentic BBQ flavor.
- 1 tablespoon soy sauce or coconut aminos For a hint of umami.
- 2 tablespoons pineapple juice Boosts tropical flavor.
- ½ teaspoon ground ginger (or 1 teaspoon fresh grated) For warmth and spice.
- 1 tablespoon brown sugar or honey (optional) A touch of sweetness to balance flavors.
- to taste chopped green onions, for garnish Fresh and vibrant.
- to taste fresh cilantro or parsley, for garnish Enhances presentation.
- to taste lime wedges, for garnish Adds zesty brightness.
- to taste toasted sesame seeds, for garnish Crunchy and nutty.
- to serve cups cooked rice or quinoa Perfect to soak up the juices.
Instructions
Preparation
- Preheat your oven to 400°F or grill to medium-high.
- In a bowl, mix the BBQ sauce, soy sauce or coconut aminos, pineapple juice, ground ginger, and brown sugar or honey.
- Slice the yellow and red bell peppers, red onion, and pineapple.
- Season the chicken breasts with garlic powder, smoked paprika, salt, and pepper.
- Drizzle the sliced veggies with olive oil and toss to coat.
- Lay out four pieces of aluminum foil. Place one seasoned chicken breast in the center of each piece.
- Top each chicken with sautéed veggies and pineapple chunks.
- Spoon the BBQ sauce over the chicken and veggies in each packet.
- Fold each foil piece tightly to create sealed packets.
Cooking
- Bake in the oven for 25–30 minutes or grill for 20–25 minutes, flipping halfway through.
- After cooking, carefully open the packets (watch for steam!) and garnish.
Notes
For enhanced flavor, marinate the chicken in the BBQ sauce mixture for 30 minutes to a few hours before cooking. Feel free to add more veggies or try different fruits like bananas or mangos for a unique twist.