Healthy Mushroom Stuffed Chicken Breast
A deliciously comforting chicken breast stuffed with a creamy mushroom filling, perfect for busy weeknights and family gatherings.
Servings: 4 servings
Calories: 300kcal
Ingredients
Main Ingredients
- 4 pieces boneless, skinless chicken breasts Provide the perfect canvas for our flavorful filling.
- 1 tbsp olive oil Adds richness and aids in browning the chicken.
- 1 tsp garlic powder Amplifies the savory flavors.
- 1 tsp onion powder Complements the garlic for that quintessential savory taste.
- to taste salt and pepper Essential seasonings that enhance all the flavors.
- 1 cup finely chopped mushrooms (cremini or button) Bring an earthy note and juicy texture to the filling.
- 2 cloves garlic, minced Fresh garlic elevates the aroma and taste.
- 1/2 small onion finely diced Provides sweetness and a hint of crunch.
- 1/2 tbsp olive oil (for sautéing) Used for softening the veggies before mixing with the cheese.
- 1/2 tsp dried thyme or Italian seasoning Adds depth and fragrance to the stuffing.
- 1/2 cup reduced-fat cream cheese, softened Creates a creamy texture that binds the filling together.
- 1/3 cup shredded mozzarella cheese Melted cheese brings gooey goodness to the dish.
- 1/4 cup grated Parmesan cheese Adds a salty kick and enhances overall flavor.
- toothpicks or kitchen twine for securing Ensures your stuffed chicken stays intact while baking.
Instructions
Preparation
- Preheat the oven to 375°F (190°C).
- In a skillet, heat 1/2 tablespoon of olive oil over medium heat. Add the chopped mushrooms, diced onion, and minced garlic. Sauté until the vegetables are soft and fragrant, about 5-7 minutes.
- Remove the skillet from the heat. In a bowl, combine the sautéed vegetables with the cream cheese, mozzarella cheese, Parmesan cheese, and dried thyme (or Italian seasoning). Mix until well combined and set aside.
- Cut a pocket into each chicken breast, being careful not to cut all the way through.
- Fill each pocket with the mushroom and cheese mixture. Secure the openings with toothpicks or kitchen twine.
Cooking
- Rub the outer surface of each stuffed chicken breast with the remaining olive oil. Sprinkle with garlic powder, onion powder, salt, and pepper to taste.
- Place the chicken on a baking sheet and bake for 25-30 minutes, or until cooked through and reaches an internal temperature of 165°F (75°C).
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. For meal prep, you can freeze unbaked stuffed chicken breasts. Thaw in the refrigerator overnight before baking. Variations include using different meats or plant-based proteins.