High-Protein Lentil Flatbread
A nutritious and flavorful flatbread made from red lentils, perfect for healthy meals and wraps.
Servings: 4 servings
Calories: 150kcal
Ingredients
Main Ingredients
- 1 cup dry red lentils Transforms into a smooth, creamy batter, rich in protein.
- 1.5 cups water Essential for achieving the perfect consistency.
- 0.5 teaspoon salt Enhances the flavors.
- 0.5 teaspoon garlic powder Adds savory depth.
- 0.5 teaspoon cumin Introduces warmth and comfort.
- 0.5 teaspoon smoked paprika Optional ingredient for a subtle smoky flavor.
- 1 tablespoon olive oil Rich, fruity flavor enriches the batter.
- 0.25 cup fresh herbs (parsley, cilantro, or basil) Adds freshness and color.
- 1 teaspoon baking powder Makes the flatbread light and fluffy.
Instructions
Preparation
- Rinse the dry red lentils under cold running water until the water runs clear.
- Soak the lentils in water for at least 4 hours (or ideally overnight).
Blending
- After soaking, drain any excess water and place the lentils in a blender with 1 cup of fresh water, salt, garlic powder, cumin, and smoked paprika (if using).
- Blend the mixture until smooth and creamy, resembling a pancake batter.
Mixing
- Transfer the lentil batter to a mixing bowl.
- Gently fold in the chopped fresh herbs, olive oil, and baking powder.
Cooking
- Preheat a non-stick pan or griddle over medium heat and lightly grease with extra olive oil.
- Pour about 1/4 cup of the lentil batter into the pan and spread it into a thin, round shape.
- Cook for 2–3 minutes on each side until golden brown and slightly crispy.
Serving
- Serve the flatbreads warm alongside hummus, creamy avocado, or yogurt-based dips.
- Enjoy as wraps or as a side to curries and soups.
Notes
For optimal texture, ensure lentils are soaked adequately and blended thoroughly. Avoid overcrowding the pan during cooking.