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Delicious marry me roasted cauliflower served on a white plate with herbs
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Marry Me Roasted Cauliflower

A delightful roasted cauliflower dish that combines creamy, rich flavors with aromatic spices, perfect for any occasion.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Main Course, Side Dish
Cuisine: American, Vegetarian
Keyword: Creamy Cauliflower Recipe, Easy Cauliflower Recipe, Healthy Comfort Food, Roasted Cauliflower, Vegetarian Side Dish
Servings: 4 servings
Calories: 250kcal

Ingredients

For the roasted cauliflower

  • 1 medium medium cauliflower, cut into bite-size florets For that charming crunch.
  • 1 teaspoon garlic powder Adds robust flavor.
  • 1/2 teaspoon salt Enhances flavors.
  • 1 tablespoon olive oil Provides richness.
  • 1 teaspoon paprika Gives a hint of warmth.
  • 1/4 teaspoon black pepper Adds subtle heat.

For the creamy sauce

  • 1/2 cup heavy cream Delivers luscious creaminess.
  • 1/3 cup grated Parmesan For salty, nutty flavor.
  • 1 cup low-sodium vegetable broth Perfect base for the sauce.
  • 1 tablespoon olive oil Used for sautéing.
  • 3 cloves garlic, minced Adds an aromatic kick.
  • 1 tablespoon chopped fresh parsley Sprinkled as a refreshing garnish.
  • 1/2 cup sun-dried tomatoes, chopped For a tangy sweetness.
  • 1 teaspoon Italian seasoning Elevates the dish.
  • 1/4 teaspoon red chili flakes Introduces gentle spice.
  • 1/4 teaspoon pepper For additional flavor.

Instructions

Preparation

  • Preheat the oven to 425°F (220°C).
  • In a large bowl, mix the cauliflower florets with 1 tablespoon of olive oil, garlic powder, paprika, salt, and black pepper until well-coated.
  • Spread the cauliflower on a parchment-lined baking tray in a single layer.

Cooking

  • Roast the cauliflower for 20–25 minutes until golden and tender.
  • In a saucepan, heat 1 tablespoon of olive oil over medium heat, add minced garlic, and cook for about 1 minute.
  • Pour in the vegetable broth and bring to a gentle simmer.
  • Add the heavy cream, Italian seasoning, red chili flakes, and sun-dried tomatoes, and simmer for 5 minutes.
  • Stir in the Parmesan cheese until melted and smooth. Season with additional pepper if needed.
  • Add the roasted cauliflower to the sauce and stir to coat.

Serving

  • Sprinkle with fresh parsley before serving.
  • Enjoy hot, as a side dish or main course!

Notes

For added flavor, consider tossing in lemon zest. For a nutritious twist, add sautéed spinach or kale. Make it vegan by swapping heavy cream for coconut cream and Parmesan for nutritional yeast.