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Mediterranean ground beef stir fry with colorful vegetables in a skillet
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Mediterranean Ground Beef Stir Fry

A vibrant and aromatic dish combining ground beef with fresh vegetables and fragrant spices, perfect for busy weeknights.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Dinner, Main Course
Cuisine: Mediterranean
Keyword: Ground Beef Stir Fry, Healthy Recipe, Mediterranean Cuisine, One Skillet Meal, Quick Dinner
Servings: 4 servings
Calories: 450kcal

Ingredients

Meat

  • 1 lb ground beef Rich and savory, it serves as the hearty base of the dish.

Vegetables

  • 1 tablespoon olive oil Golden and fragrant, it adds a luscious mouthfeel.
  • 1 small red onion, chopped Sweet and slightly sharp, it offers a beautiful crunch.
  • 3 cloves garlic, minced Aromatic with a buttery richness.
  • 1 medium zucchini, diced Provides a tender texture.
  • 1 cup cherry tomatoes, halved Contributes a fresh pop of flavor.
  • 1 red bell pepper, chopped Adds vibrant color and sweetness.
  • 1 yellow bell pepper, chopped Adds a hint of sunshine.

Spices

  • 1/2 teaspoon salt Enhances natural flavors, adjust to taste.
  • 1/4 teaspoon black pepper Adds a warm, peppery bite.
  • 1/2 teaspoon smoked paprika Adds smoky depth.
  • 1/2 teaspoon ground cumin A hallmark of Mediterranean cuisine.
  • 1/2 teaspoon dried oregano Brings a classic Mediterranean flavor profile.
  • 1/4 teaspoon crushed red pepper flakes (optional) For a spicy kick.

Finishing Touches

  • 2 tablespoons fresh parsley, chopped Fresh and vibrant, it brightens the dish.
  • 1/2 cup feta cheese, crumbled (optional) Creamy and tangy.
  • 1 tablespoon lemon juice Adds a bright, tangy finish.

Instructions

Cooking

  • Heat the olive oil in a large skillet over medium-high heat until shimmering. Add the ground beef, breaking it up with a spatula. Sear until browned, draining excess fat if necessary.
  • Add chopped red onion and minced garlic. Cook until aromatic and onions are translucent. Then add red and yellow bell peppers and zucchini, sautéing for 3–4 minutes.
  • Stir in halved cherry tomatoes and sprinkle in all the spices: salt, black pepper, smoked paprika, ground cumin, dried oregano, and crushed red pepper flakes if desired. Mix everything together, cooking for another 2-3 minutes.
  • Remove from heat. Fold in fresh parsley and lemon juice. Optionally, top with crumbled feta cheese.

Notes

Quick preparation is key to maintaining the crunch of the vegetables. Monitor the cooking time closely to ensure vibrant textures.