Mediterranean Ground Beef Stir Fry
A vibrant and flavorful dish that combines ground beef with fresh vegetables and aromatic herbs for a quick and wholesome meal.
Servings: 4 servings
Calories: 350kcal
Ingredients
Main Ingredients
- 1 lb ground beef The savory and succulent base of this dish.
- 2 tbsp olive oil Brings healthy fats and flavor.
- 1 large onion, chopped Forms the flavorful foundation.
- 3 cloves garlic, minced Adds a delightful punch and aroma.
- 1 medium red bell pepper, sliced Provides color and texture.
- 1 medium zucchini, sliced Adds fresh flavor and moisture.
- 1 cup cherry tomatoes, halved Contributes juiciness and sweetness.
- 1 tsp dried oregano Imparts a classic Mediterranean flavor.
- 1 tsp paprika Adds smokiness and vibrant color.
- to taste salt and black pepper Essential seasonings.
- to taste fresh chopped parsley, for garnish Adds a refreshing touch.
- optional crumbled feta cheese Gives a tangy Mediterranean flair.
Instructions
Cooking
- Heat olive oil in a large skillet over medium-high heat.
- Add onion and garlic, cooking for 2–3 minutes until soft and fragrant.
- Add ground beef and break it apart. Cook for 5–7 minutes until browned; drain excess fat if needed.
- Stir in bell pepper and zucchini, cooking for another 3–4 minutes until tender-crisp.
- Add cherry tomatoes, oregano, paprika, salt, and pepper; stir and cook for 2–3 more minutes.
- Remove from heat, top with parsley and optional feta, and serve as-is or with rice, quinoa, or warm pita.
Notes
Consider adding a splash of lemon juice or zest just before serving. You can substitute ground beef with ground turkey or chicken for a leaner option, and throw in seasonal veggies like spinach or kale for variety.