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Plate of Mediterranean white beans and greens recipe
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Mediterranean White Beans & Greens

A delightful dish bursting with flavor and nutrients, this Mediterranean masterpiece combines tender cannellini beans with fresh greens and aromatic herbs for a rich, savory experience.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course, Vegetarian
Cuisine: Mediterranean
Keyword: Easy Dinner, Healthy Recipe, Quick Recipe, Vegetarian Meal, White Beans
Servings: 4 servings
Calories: 350kcal

Ingredients

Base Ingredients

  • 2 tablespoons olive oil A rich base that adds depth.
  • 3 cloves garlic, minced Aromatic and essential for flavor.
  • 1 small onion, diced Adds sweetness and texture.
  • 1/2 teaspoon red pepper flakes (optional) For those who like a little heat.

Main Ingredients

  • 1 can (14 oz) diced tomatoes Juicy and flavorful, they form the heart of the dish.
  • 1/2 teaspoon dried oregano Classic Mediterranean flavor.
  • 1/2 teaspoon dried basil Earthy and aromatic.
  • 1/2 teaspoon salt Enhances all the other flavors.
  • 1/4 teaspoon black pepper Adds a gentle kick.
  • 2 cans (15 oz each) cannellini beans, drained and rinsed Creamy, nutty, and full of protein.
  • 1 small head escarole, chopped (or substitute spinach or kale) Adds a lovely freshness and vibrant color.
  • 1/4 cup vegetable broth or water Helps to bring everything together.

To Serve

  • to taste Grated Parmigiano Reggiano Rich and nutty, perfect for finishing the dish.
  • as needed Crusty bread or cooked ditalini pasta, optional Ideal sides to soak up the delicious juices.

Instructions

Preparation

  • Heat the olive oil in a large skillet over medium heat.
  • Add the minced garlic and diced onion to the pan. If you like some heat, sprinkle in the red pepper flakes. Sauté for about 3 minutes, until the onions are softened and fragrant.
  • Stir in the can of diced tomatoes along with the oregano, basil, salt, and pepper. Allow to simmer for about 5 minutes.
  • Add the rinsed cannellini beans and chopped escarole. Pour in the vegetable broth and stir to combine.
  • Cover the skillet and let it simmer for 10 minutes.
  • Serve hot, topped with freshly grated Parmigiano Reggiano.

Notes

Feel free to toss in other seasonal vegetables like zucchini or bell peppers for a more robust dish. A sprinkle of lemon zest brightens up flavors. Adjust ingredient quantities to cater to larger gatherings.