No-Bake Chia Pudding Bars
These delightful no-bake chia pudding bars combine creamy coconut with zesty lime for a refreshing, healthy treat that's easy to make.
Servings: 16 bars
Calories: 180kcal
Ingredients
For the pudding bars
- 1 can full-fat coconut milk Creamy and rich, it forms the perfect base.
- 1/2 cup chia seeds These tiny seeds thicken the mixture.
- 1/4 cup maple syrup or agave Natural sweetener.
- 1 zest of 1 lime Adds brightness to the flavor profile.
- 2 tbsp juice of 1/2 lime Provides essential zing.
- 1 tsp vanilla extract Ties all flavors together.
- pinch salt Enhances overall flavor.
Optional crust
- 1 cup almonds or cashews Provides a crunchy texture.
- 1/2 cup shredded coconut Adds chewy texture.
- 1/4 cup pitted Medjool dates Adds sweetness and natural flavor.
- 1 tbsp melted coconut oil Helps to bind the crust.
For topping
- to taste toasted coconut flakes Adds extra flavor and crunch.
- to taste extra lime zest Provides a fresh taste.
Instructions
Make the Crust (Optional)
- Blend the almonds (or cashews), shredded coconut, Medjool dates, melted coconut oil, and a pinch of salt in a food processor until sticky.
- Firmly press this mixture into the bottom of an 8x8 inch lined pan and refrigerate while preparing the filling.
Mix the Pudding Base
- In a medium bowl, whisk together the coconut milk, chia seeds, maple syrup (or agave), lime zest, lime juice, vanilla extract, and a pinch of salt.
- Let the mixture sit for 5 to 10 minutes. Whisk again to ensure a smooth consistency.
Assemble and Chill
- Pour the chia mixture over the chilled crust (or directly into the lined pan if not using a crust).
- Use a spatula to smooth the top, then cover and refrigerate for at least 4 hours or overnight.
Top and Slice
- Once set, sprinkle the top with toasted coconut flakes and extra lime zest.
- Cut into bars and enjoy the flavors.
Storage
- Keep leftovers covered in the fridge for up to 5 days.
Notes
For added flavor, top with fresh fruit or a sprinkle of granola. Adjust sweetness as desired.