Savory Mushroom Lentil Burgers
Delightful vegetarian burgers combining hearty lentils and earthy mushrooms with fresh vegetables, perfect for any gathering.
Servings: 4 servings
Calories: 175kcal
Ingredients
Burger Mixture
- 1.5 cups cooked lentils (green or brown) Loaded with protein and offering a nutty flavor.
- 0.5 cups finely chopped onion Adds a sweet, aromatic base.
- 0.5 cups finely diced red bell pepper A pop of color and sweetness.
- 2 cloves garlic, minced Infuses a punch of flavor.
- 1 tbsp fresh parsley, chopped Provides freshness.
- 1 each egg (or flax egg for vegan) Binds the mixture together.
- 0.25 cups grated Parmesan (or nutritional yeast for vegan) Offers a cheesy note.
- 0.5 cups breadcrumbs (panko or whole wheat) Creates a crispy exterior.
- 0.5 tsp smoked paprika Brings a smoky depth.
- 0.5 tsp salt Enhances the flavors.
- 0.5 tsp dried thyme Compliments the flavors.
- 2 tbsp olive oil for cooking Adds healthy fat.
Optional Toppings
- as needed sliced avocado
- as needed sautéed mushrooms
- as needed fresh lettuce
- as needed whole grain buns
Instructions
Preparation
- Sauté the vegetables in a skillet over medium heat with 1 tablespoon of olive oil until soft, about 5 minutes.
- Set the sautéed mixture aside to cool slightly.
- In a large bowl, slightly mash the cooked lentils, then stir in the sautéed vegetables, chopped parsley, egg (or flax egg), Parmesan (or nutritional yeast), breadcrumbs, and spices. Mix until well combined.
- Divide the mixture into equal portions and form into patties about ½ inch thick.
Cooking
- Heat the remaining tablespoon of olive oil in the skillet over medium heat.
- Carefully add the burger patties and cook for approximately 4 to 5 minutes on each side until crispy and golden brown.
Serving
- Serve burgers on toasted whole grain buns with optional toppings like avocado, sautéed mushrooms, and fresh lettuce.
Notes
For best texture, chill mixture for 30 minutes before forming patties. Experiment with seasonings to customize flavor.