Savory Turkey & Zucchini Chickpea Skillet
A wholesome and flavorful skillet dish featuring ground turkey, zucchini, and chickpeas—ready in under 30 minutes!
Servings: 4 servings
Calories: 350kcal
Ingredients
Main Ingredients
- 1 pound ground turkey Lean and packed with protein, providing a rich flavor base.
- 2 medium zucchinis, diced Tender and slightly sweet, adding freshness and color.
- 1 can (15 oz) chickpeas, drained and rinsed Earthy and creamy, contributing texture and fiber.
- 1 tablespoon olive oil A heart-healthy fat that enhances flavors beautifully.
- 1 small onion, finely chopped Sweet and aromatic, a foundational flavor in many dishes.
- 3 cloves garlic, minced Pungent and zesty, elevating the overall taste.
- 1 teaspoon ground cumin Warm and earthy, adding depth.
- 1 teaspoon smoked paprika Introducing a subtle smoky flavor.
- Salt and black pepper, to taste Essentials for balancing flavors.
- Fresh parsley, chopped (for garnish) Brightens the dish and adds a pop of color.
Instructions
Cooking
- Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened. Stir in the minced garlic and cook for 1 minute, until fragrant.
- Add the ground turkey, breaking it apart with a spatula. Cook until browned and fully cooked, about 5-7 minutes.
- Stir in the diced zucchini, chickpeas, cumin, smoked paprika, salt, and black pepper. Mix well and cook for another 5-7 minutes, until the zucchini is tender.
- Remove from heat and sprinkle with fresh parsley. Serve warm.
Notes
Sauté onions and garlic on low to medium heat to prevent burning. Optional extras include red bell peppers or spinach for added nutrients. For spice, consider adding red pepper flakes or hot sauce.