Spinach, Blueberries, Raspberries, Mandarin Oranges, Pecans, Feta, and Honey-Balsamic Dressing Salad
A vibrant and nutritious salad featuring fresh spinach, juicy mandarin oranges, and a delicious honey-balsamic dressing that perfectly balances sweet and tangy flavors.
Servings: 4 servings
Calories: 250kcal
Ingredients
Salad Ingredients
- 1/2 cup mandarin orange segments Sweet and juicy, these add a delightful burst of flavor.
- 4 cups baby spinach leaves Tender and vibrant, these provide a nutritious base.
- 1/2 cup fresh raspberries Tart and bold, they contribute a pop of color and flavor.
- 1/2 cup fresh blueberries Sweet and juicy, they complement the raspberries perfectly.
- 1/4 cup toasted pecans Crunchy and nutty, they add texture and richness.
- 1/4 cup crumbled feta cheese Creamy and tangy, this cheese elevates the dish significantly.
Dressing Ingredients
- 2 tablespoons olive oil A healthy fat that enhances flavor and aids in dressing.
- 2 tablespoons balsamic vinegar Adds a rich, tangy note that ties all flavors together.
- 1 tablespoon honey A natural sweetener that balances the tanginess of the vinegar.
- to taste Salt and freshly ground black pepper Essential seasonings to enhance every bite.
Instructions
Make the Dressing
- Start by whisking together the balsamic vinegar, honey, and olive oil in a small bowl until smooth. Adjust the salt and pepper to taste, and feel free to tweak the sweetness or tanginess to your preference.
Toast the Pecans
- Heat a dry skillet over medium heat. Add the pecans and stir often for about 3–4 minutes until they become fragrant. Once toasted, remove them from the heat and let cool.
Prepare the Salad Base
- In a large serving bowl, spread the fresh baby spinach leaves as your base.
Add the Fruits
- Scatter the blueberries, raspberries, and mandarin orange segments generously over the spinach.
Top & Dress the Salad
- Sprinkle the toasted pecans and crumbled feta cheese on top. Drizzle with the honey-balsamic dressing just before serving. For a cohesive flavor, toss the ingredients gently to coat everything evenly.
Notes
Use fresh, high-quality ingredients for the best flavors. Adjust sweetness with honey or maple syrup. Substitute feta with goat cheese for a different taste. Add grilled chicken or chickpeas for a hearty meal.