Spinach, Mushroom, and Ricotta Stuffed Zucchini
A delightful and healthy dish featuring juicy zucchinis filled with a creamy, savory mixture of ricotta, fresh spinach, and mushrooms topped with melted cheese.
Servings: 4 servings
Calories: 250kcal
Ingredients
For the filling
- 1 cup mushrooms, diced Earthy and fragrant, mushrooms elevate the dish with their umami flavor.
- 1 cup ricotta cheese Creamy and slightly sweet, ricotta adds richness to the filling.
- 1 cup fresh spinach, chopped Bright green and packed with nutrients, spinach adds freshness.
- 2 cloves garlic, minced Aromatic and pungent, garlic enhances the overall flavor profile.
- 1 tablespoon olive oil Adds a hint of fruitiness while helping to sauté the vegetables.
- 1/2 cup grated Parmesan cheese Nutty and salty, Parmesan brings depth to the dish.
- 1 teaspoon Italian seasoning A blend of herbs that brings an aromatic kick.
- Salt and pepper, to taste Essential for seasoning and enhancing flavors.
- Fresh parsley, for garnish Adds a touch of color and fresh flavor.
Main ingredients
- 4 medium zucchinis Fresh and tender, they serve as the perfect vessel for our colorful stuffing.
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- Slice the zucchinis in half lengthwise and scoop out the centers, creating a hollow space for the filling.
Cooking
- In a skillet, heat 1 tablespoon of olive oil, add the minced garlic and sauté until fragrant, about 30 seconds.
- Toss in the diced mushrooms and cook for about 5 minutes until they soften.
- Stir in the chopped spinach and cook just until wilted, about 1 minute.
- Season with salt, pepper, and Italian seasoning to taste.
- Combine the sautéed mixture with 1 cup of ricotta and half of the grated Parmesan cheese in a mixing bowl.
- Fill the hollowed zucchini halves with the ricotta mixture and place them in a baking dish.
- Sprinkle the remaining Parmesan cheese on top of the filled zucchinis.
- Bake in the preheated oven for 25–30 minutes, until the zucchinis are tender and the tops are golden.
- Garnish with fresh parsley before serving.
Notes
For extra flavor, consider adding red pepper flakes to the sauté. Experiment with different cheeses for a creamier texture. You can also add other vegetables like bell peppers or onions for variation. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.